Chiropractic Health & Wellness Blog

With the weather changing and the roads are getting icy and slippery, there seems to be a number of auto accidents. If you were in a car accident and starting to have symptoms such as whiplash type pain - headaches, neck pain, increased neck pain when you're turning your head or if you have some new odd lower back pain, any of these symptoms could mean it's time to seek out some medical care and just get checked out.

Our Chiropractors at Lyn Lake Chiropractic serving Minneapolis and St. Paul Minnesota know what it takes to help get you back to how you felt before the car accident.  

Remember when the temperatures drop and there’s ice or snow on the road, allow more time to travel and for sure, keep a safe distance between you and the vehicle in front of you, giving you plenty of time to stop.  Quick read more or view full article Always wear your seatbelt. 

Our Minneapolis chiropractors at Lyn Lake Chiropractic are specially trained and have years of experience in treating car accident injuries.  We treat St. Paul Chiropractic patients and surrounding suburbs.  

If you have any questions or would like to make an appointment, please give us a call. 

612-879-8000 Uptown Minneapolis or  612 - 378-1050 Northeast Minneapolis

 

Lyn Lake Chiropractic Minneapolis, Lyn Lake Chiropractic Northeast Minneapolis and  Lyn Lake Chiropractic St. Paul, Minnesota. 

 

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How Do I Know If I Need a Chiropractor After An Auto Accident?

 

Here at Lyn Lake Chiropractic, we’ve had a number of Minneapolis chiropractic patients who have been involved in some type of auto accident, ranging from minor fender benders to crashes that have resulted in major physical trauma, at some point or another in their lives. Unfortunately, this really comes as no major surprise since the Centers for Disease Control and Prevention (CDC) states that “motor vehicle crashes Quick read more or view full article are the leading cause of injury and death in the U.S.” 

However, the one question that is asked quite often is how to know if you need a chiropractor after being involved in an auto accident. So, let’s examine that more in-depth now.

When you’re in a car crash, sometimes it is immediately evident that something is wrong. For instance, you may notice that there is pain present in various areas of your body (such as back pain or neck pain associated with whiplash), which is a clear sign that something just isn’t right.

Or, you might begin experiencing headaches or dizziness, start to have difficulty sleeping, or are feeling just overall irritable. In these cases, even if there are no physical marks present, making the decision to seek medical treatment via chiropractic care is typically an easier one. Obviously, something is going on internally and it’s best to find out what it is so it can be treated effectively and the pain and other possible symptoms minimized.

Yet, when there is no pain present, and no other signs at all that you may be injured externally or internally, you are less inclined to get yourself checked out and assume that you’re 100% okay. While this may seem logical, the reality is that you could have actually sustained an injury in the accident and don’t even realize it.

The reason this can happen is that sometimes pain and other symptoms don’t come to the surface for days, weeks, months, or even years to come. Furthermore, not seeing a doctor because of a lack of symptoms can greatly impact your ability to overcome the injury at a later point in time as some studies have confirmed that delayed treatment can negatively affect positive outcome capabilities.

Now, some people believe that minor accidents (like the ones that don’t leave any marks on the vehicles or involve super-slow speeds) aren’t capable of creating injury that requires chiropractic treatment. But one study published in the Journal of Manipulative and Physiological Therapeutics found otherwise. 

In this case, the researcher found “a lack of relationship between occupant injury, vehicle speed and/or damage.” Specifically, even when crash speeds were as low as 2.5 miles per hour, physical injury could result. So, it doesn’t matter how minor the auto accident is, you may have an injury that needs medical attention to resolve it effectively.

In short, any time that you’re involved in a car accident, no matter how minor it may seem and how good you feel afterward, you still want to follow up with your Uptown Minneapolis chiropractors to ensure that you’re okay and that your spinal discs and vertebrae are still in their proper and healthy place. With a quick exam, Drs. Schreifels, Eckstein, and Jones will be able to tell what injury, if any, exists or if further testing needs to be conducted to make sure you weren’t hurt in any way.

We even have a 24-hour answering service which allows you to call no matter when you have an auto accident and get your appointment scheduled to come in. Remember…the sooner you get in to see us at Lyn Lake Chiropractic in Minneapolis, Minnesota after a car crash, the sooner you will start to heal and the better your chances of recovery!

 

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The summer is over. The kids are back in school. There is still some awesome weather ahead before the snowflakes start flying.  Autumn in Minnesota is a treasured time with the nice weather, and beautiful fall colors. Call me crazy, but I like this time of year. It averages 72 degrees – perfect to enjoy the great outdoors. And Minnesota has a lot of fun places to go and a lot of ways to get there… cars, motorcycles and everything else. Unfortunately when we hit the road some of us hit each other.

Accidents are accidents… you can’t plan for them — they just happen! People have car accidents all the time. Sometimes drivers get into small accidents – fender benders in a parking lot, 5 MPH.

Whiplash is the common name given to the injury where there is a hyperextention (increased backward motion) and hyperflexion (increased forward motion) of the cervical (neck) spine Quick read more or view full article and is also known as Acute Soft Tissue Neck Sprain.

When whiplash injury occurs, the soft tissues – the tendons, ligaments and muscles – which support the head and neck become stretched out of their natural range of motion and torn.

The muscles and ligaments of the neck contract in order to prevent excessive motion and protect you from further serious injury such as a neck fracture or spinal cord injury.  This is called a stretch reflex (myotatic reflex).

More simply put, the head is dramatically thrust forward and backward. Car accidents (rear-end collisions) are usually the cause whiplash injuries.

Although whiplash is most frequently the result of a rear-end collision, whiplash can occur in several other situations including:

It takes a trained Minneapolis MN Chiropractor to know what to look for.  Usually hospitals and MD’s will check vital  signs, make sure there are no life-threatening conditions and release the patient with pain relief medication. Pills do not correct the damage to soft tissues and other systems that can lead to future pain. There are special chiropractic treatments for such conditions. If you are having problems, you should see a chiropractor. Or, call Lyn Lake Chiropractic.

 

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The summer is over. The kids are back in school. There is still some awesome weather ahead before the snowflakes start flying.  Autumn in Minnesota is a treasured time with the nice weather, and beautiful fall colors. Call me crazy, but I like this time of year. It averages 72 degrees – perfect to enjoy the great outdoors. And Minnesota has a lot of fun places to go and a lot of ways to get there… cars, motorcycles and everything else. Unfortunately when we hit the road some of us hit each other.

Accidents are accidents… you can’t plan for them — they just happen! People have car accidents all the time. Sometimes drivers get into small accidents – fender benders in Quick read more or view full article a parking lot, 5 MPH.

Whiplash is the common name given to the injury where there is a hyperextention (increased backward motion) and hyperflexion (increased forward motion) of the cervical (neck) spine and is also known as Acute Soft Tissue Neck Sprain.

When whiplash injury occurs, the soft tissues – the tendons, ligaments and muscles – which support the head and neck become stretched out of their natural range of motion and torn.

The muscles and ligaments of the neck contract in order to prevent excessive motion and protect you from further serious injury such as a neck fracture or spinal cord injury.  This is called a stretch reflex (myotatic reflex).

More simply put, the head is dramatically thrust forward and backward. Car accidents (rear-end collisions) are usually the cause whiplash injuries.

Although whiplash is most frequently the result of a rear-end collision, whiplash can occur in several other situations including:

It takes a trained Minneapolis MN Chiropractor to know what to look for.  Usually hospitals and MD’s will check vital  signs, make sure there are no life-threatening conditions and release the patient with pain relief medication. Pills do not correct the damage to soft tissues and other systems that can lead to future pain. There are special chiropractic treatments for such conditions. If you are having problems, you should see a chiropractor. Or, call Lyn Lake Chiropractic.

 

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Minneapolis Chiropractic Care for Neck pain is a non-surgical treatment option that can help reduce your neck pain symptoms.

Some neck conditions that can improve with chiropractic care are:

• cervical intervertebral disc injuries that don’t require surgery
• cervical sprain injuries
• degenerative joint syndrome of the neck
• facet joint sprain
• Whiplash

How Does a Chiropractor Diagnose Neck Pain?

Your chiropractor will evaluate your spine as a whole because other regions of the spine may be affected as well—not just your neck. Along with treating the spine as a whole, Minneapolis chiropractors at Lyn Lake Chiropractic treat the “whole person,” not just your specific symptoms. 

Before deciding which approach to try for your pain, the our chiropractor will do a thorough examination to diagnose the specific cause of your neck pain.

He will determine any areas of restricted movement and will look at how you walk as well as your overall posture and spinal alignment. Doing these things can help your chiropractor understand your Quick read more or view full article body mechanics.

In addition to the physical exam, you’ll also go through your past medical history with the chiropractor, and he or she may take x-rays or order imaging tests (eg, an x-ray or MRI) to help him or her diagnose the exact cause of your neck pain.

All these steps in the diagnostic process will give your chiropractor more information about your neck pain, which will help your chiropractor create a treatment plan customized for you.

Your chiropractor will also rule out a neck pain condition that will require surgery—if he or she believes your neck pain would be better treated by surgery, then you’ll be referred to a spine surgeon.

Chiropractic Treatments:

Your chiropractor may use a combination of spinal manipulation, manual therapy, and other techniques as part of your treatment plan for neck pain.

Below are some spinal manipulation techniques your chiropractor may use.

• Flexion-distraction technique is a gentle, hands-on spinal manipulation that involves a pumping action on the intervertebral disc instead of direct force.
• Instrument-assisted manipulation also known as Activator - a hand-held instrument to allow your chiropractor to apply force without thrusting into the spine.
• Specific spinal manipulation helps restore joint movement using a gentle thrusting technique.

Your chiropractor may also use manual therapies to treat your neck pain to help relax your muscles, relieve muscle spasm and hopefully relieve your pain.

• Graston or Active Release Techinque ( ART ) uses special instruments to diagnose and treat muscle tension which helps resore injured muscles, tendons and ligaments. 
• Manual joint stretching and resistance techniques can help reduce neck pain and other symptoms.
• Therapeutic massage can help relax tense muscles.
• Trigger point therapy is used to reduce tight, painful points on a muscle.

Other therapies may also be used to ease neck pain symptoms.

• Inferential electrical stimulation uses a low frequency electrical current to stimulate neck muscles.
• Ultrasound sends sound waves into your muscle tissues to help stiffness and pain in your neck.

Therapeutic exercises may also be recommended—these can help improve overall range of motion in your neck and prevent neck pain from progressing.

The treatments listed above are simply examples of possible chiropractic treatments for neck pain; your actual treatment plan will depend on your diagnosis. Your chiropractor should thoroughly explain your treatment options so that you know what will happen. If you have any questions please always feel free to ask questions and ask you chiropractor doing the exam to explain what and why they are deciding on your treatment plan or options.

Most chiropractors are there to help people and enjoy making people feel better with working with your body.  If needed medication and pain meds might be needed, conatct your medical doctor but for sure follow up with a chiropractor or P.T. to correct what is causing your pain.

If your reading this blog or posting and would like a Free Consulation at  Lyn Lake Chiropractic please call anytime 612-879-8000.  Or if you would like us to help refer you to a chiropractor in your area, call us we will help find you a chiropractor near your home.

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Although whiplash is a very common occurrence in car accidents, whiplash injuries can also occur in sports, where impacts from behind are common. As a matter of fact, any activity or accident which involves the head being snapped forward and backward suddenly and rapidly can result in whiplash. Whiplash injury is a very serious reality for those victims.

Whiplash refers to an injury to the soft tissues of the neck and upper back including the ligaments, tendons, and muscles. The symptoms of whiplash include neck pain and stiffness amongst many others. Upper back and shoulder pain can also occur. Depending on the severity Quick read more or view full article of the whiplash injury and the health of the person involved in the accident, whiplash injuries can heal within weeks or can linger and turn into chronic conditions that last for years and lead to pain and sometimes disability.

If you have been involved in a car accident and have sustained whiplash injury, it’s important to see a minneapolis chiropractor or medical doctor for a diagnostic evaluation and determination of the extent of your injuries. Most injuries are similar to those of muscle strains and include soft tissues injuries to the muscles and ligaments. Whiplash is a more complex injury because there may be damage to the cervical discs as well as soft tissue damage. Your chiropractor can refer you to a physician should the extent of your injuries fall outside of chiropractic alternative care.

Recent studies have shown that early movement and activity, rather than immobilization, helps reduce the symptoms of whiplash as well as encourage recovery of the upper back and neck. Your minneapolis chiropractor or physician may recommend the use of a soft cervical collar to help support the head and relieve pressure on the neck while ligaments heal. More readily available treatments for whiplash include plenty of rest, ice, compression and elevation. Ice may be applied for the first 24 hours, followed by gentle active movement. Over the counter pain medications are also helpful to reduce inflammation and pain. They are reliable and effective when used appropriately for moderate pain relief.

Neck pain and upper back injuries are one of the most common problems resulting from a car accident. Car accident neck injuries can result in symptoms such as pain in your neck, headaches, pain in your shoulders, arms or hands, reduced range of motion in your neck, numbness, weakness and slower reflexes in your arms and hands, and muscle spasms in your neck.

To understand car accident neck injuries, you have to know something about the anatomy of your spine. This is why working with doctors of chiropractic to correct whiplash type injuries makes so much sense. Chiropractors are specifically trained to deal with spinal issues resulting from impact trauma and much more. Through diagnostic examination, digital x-rays and hands on manipulation, your local chiropractor can diagnose, treat and adjust you back to optimal health.

Chiropractor focus on the treatments for different neck injuries using alternative methods of rehabilitation including adjustments, physical rehabilitation, lifestyle changes and wellness programs. However, given the severity of the neck injury your chiropractor can refer you to a medical doctor who can then assist recovery and alleviate inflammation and pain with medications and in the most serious cases surgery.

Typical neck injuries include neck sprains - whiplash where injury to the ligaments has occurred by virtue of being stretched or torn in the neck, resulting in a neck sprain, which can cause pain and stiffness. Then there are neck strains where the muscles in the neck are stretched or torn. Neck pain are typically called “pulled muscles” and often occur when the muscles are suddenly and powerfully contracted or when they stretch outside their normal range of motion. This can be the case in a car accident or even sporting accidents and collisions.

Lyn Lake Chiropractic -  Chiropractors specializing in car accident, workers compensation, whiplash injury, back pain, and much more.

Contact our Chiropractor for more information.

Contact us for a free evaluation.

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Chiropractic and Whiplash

Many Minneapolis auto accident injuries do not show symptoms until weeks or even months after the crash. However, even without symptoms, internal damage to the musculoskeletal system and soft tissues can happen immediately. At Lyn Lake Chiropractic our chiropractors and entire wellness team have helped thousands of Minneapolis - St. Paul patients safely recover from whiplash and other auto injuries. 

One of the most stressful events in life is dealing with the issues that occur after an auto accident. The first thing a person thinks about after the crash is the car. Most people are not aware that some injuries are not detected for months or even years. It is absolutely imperative that anybody that is in an auto accident immediately go see a Doctor trained in soft tissue injuries.
 

Quick read more or view full article border: 0px; outline: 0px; font-size: 12px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, FreeSans, sans-serif; line-height: 20px;">Whiplash is the common name given to the injury where there is a hyperextention (increased backward motion) and hyperflexion (increased forward motion) of the cervical (neck) spine and is also known as Acute Soft Tissue Neck Sprain.

When whiplash injury occurs, the soft tissues – the tendons, ligaments and muscles – which support the head and neck become stretched out of their natural range of motion and torn.

The muscles and ligaments of the neck contract in order to prevent excessive motion and protect you from further serious injury such as a neck fracture or spinal cord injury.  This is called a stretch reflex (myotatic reflex).

More simply put, the head is dramatically thrust forward and backward. Car accidents (rear-end collisions) are usually the cause whiplash injuries.

Although whiplash is most frequently the result of a rear-end collision, whiplash can occur in several other situations including:
 

* Tipping accidents

* Bicycle accident and motorcycle crashes

* A direct blow to the face, neck, head, or back (usually from playing sports)

* Diving into shallow water

* Roller coasters that hyper-extends the neck or causes it to be snapped suddenly and violently in the wrong direction. Head, neck, and back injuries, and even whiplash are commonly reported amusement park injuries.

 

Symptoms of whiplash include headaches; visual disturbance; neck pain and stiffness; restriction of movement; and shoulder, neck, or arm pain. These symptoms may or may not be felt immediately. It is estimated that most whiplash injuries are not felt for several hours, days, and in some cases even five years after the original injury.

Whiplash Injuries and Chiropractic

Studies are clear that whiplash patients make a faster, less painful recovery, return to work and could return to activities faster and are the most satisfied when utilizing chiropractic when compared to covering up the symptoms with medications that have negative side effects that interfere with being able to think and ultimately, reduce productivity.

Chiropractic Spinal Adjustments Ease Whiplash Pain

Whiplash and whiplash-associated disorders is a common affliction in the United States with up to 42% of patients exhibiting long term symptoms, and that if they are still symptomatic after three months there is about a 90% chance that they will remain so. Most treatments used in dealing with this ubiquitous problem have not been shown to be effective by rigorously controlled scientific studies. The one exception to this finding is Chiropractic.
 

Chiropractic has been a blessing to millions of people suffering from neck and whiplash problems, saving many sufferers from unnecessary drugs and surgery.

Even if you are not in pain following a whiplash incident, it is important to receive prompt attention to your injury, as the structural balance of your neck and spine is important to your health. We can assist in your recovery by correctly adjusting your neck and/or spine so it has the chance to heal properly.

Please just take the time and get checked out by a chiropractor soon.

 

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Many Minneapolis auto accident injuries do not show symptoms until weeks or even months after the crash. However, even without symptoms, internal damage to the musculoskeletal system and soft tissues can happen immediately. At Lyn Lake Chiropractic our minneapolis chiropractor and entire wellness team have helped thousands of Minneapolis - St. Paul patients safely recover from whiplash and other auto injuries. 

One of the most stressful events in life is dealing with the issues that occur after an auto accident. The first thing a person thinks about after the crash is the car. Most people are not aware that some injuries are not detected for months or even years. It is absolutely imperative that anybody that is in an auto accident immediately go see a Doctor trained in soft tissue injuries. 

 

While whiplash is a common injury from auto accidents, another common complaint of crash victims is Quick read more or view full article that they don’t “feel like their normal selves”. They may also experience other symptoms like dizziness, blurred vision, headaches, back pain, muscle stiffness or spasms, neck pain, numbness and tingling in their arms or legs, fatigue, difficulty sleeping, irritability, memory loss and difficulty concentrating. 

The reason people choose minneapolis chiropractic care for treatment of injuries sustained in auto accidents is simple – chiropractic care is exceptional in the treatment of soft tissue injuries, especially of the spine. Since the most common injuries associated with these events are sprains and strains of the spinal muscles and ligaments, it is only natural that chiropractic be the treatment of choice. 

It is imperative that people involved in auto accidents consult with a doctor who is trained in the biomechanics of the human body; someone who treats these injuries every day. 

Often, passengers can be hurt more than a driver, especially if it is a side wreck or T-bone type of collision. Children can suffer the same injuries as adults and should be given the same care despite a feeling by the parent that a child can’t be “that injured” if no bones are broken or there is no bruising to the skin. Put it this way: if damage was done to a vehicle that actually bent metal, the people inside the vehicle surely absorbed that force as well. 

Due to the body producing adrenaline at the time of an accident, a hormone that acts as a natural pain killer, people are able to muster the courage to move through the impact and “take care of business”.  As mentioned above, it is often days or weeks later that the full impact of the car crash is felt. A trained Chiropractor can be a brilliant source of diagnosis and treatment of soft tissue and joint injuries. 

In addition, x-rays or MRI’s (if indicated) will be used to check for any structural damage. 

Lyn Lake Chiropractic routinely evaluates and treats auto accident victims and makes any appropriate referrals to other health care providers if necessary. Our primary responsibility is to provide the proper care and submit the required medical reports to the insurance company or attorney (if one is involved) so the rights of the patient are protected. 

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Whiplash commonly occurs as a result of a motor vehicle collision when (typically) there is a sudden stop or slow down that occurs so fast a person cannot adequately brace himself or herself, even when aware of the impending collision. This is because the “whiplash” effect is over in about second and we cannot voluntarily contract a muscle quicker. The injury effect is worsened by several other factors including: 1. Small target / large “bullet” vehicle; 2. Too much seat inclination; 3. Improper headrest position; 4. A “springy” seat back; 5. A tall slender neck (females > males); and 6. Head rotation at the time of impact. Suffice it to say, in many cases, there is little one can do to avoid injury. So, how do x-rays help?

Let’s use a classic “rear-end collision” as our example. The driver (female) is seat-belted, in a small compact car, and her car Quick read more or view full article is stopped in traffic. All of a sudden, the car is struck from behind by a ¾ ton pickup truck (“bullet vehicle”). Just before impact, the driver, startled by the squeal of the tires breaking suddenly, turns her head to look behind the car via the rear view mirror. Upon impact, the car is propelled forward and she feels her head accelerate back initially, ride over the headrest (because it was set too low) and then accelerate forwards, without striking the steering wheel. Her head returns back to an upright position and the she reports being “shaken up.

” She visits her chiropractor and an examination reveals neck pain at the endpoints of forward and backward bending, headaches, numbness into the left arm to the thumb side of the hand and weakness in certain arm and wrist muscles. The chiropractor orders a flexion-extension cervical spine x-ray as shown below:

The x-rays are explained to the patient as follows: “…The middle image shows a reversed cervical curve when bending forwards but notice how little the spine and head have moved forwards? It hurts because the ligaments that hold the bones together have either over stretched or tore, which is called a “sprain.” If the head and neck are forced far enough forwards, then something has got to give. Either bones will fracture or, ligaments will tear, or both. When ligaments tear, the bones separate or open up greater than the levels above and below (see the 2 arrows). This creates a rather acute angle, like someone broke a stick (see the 2 arrows). Looking closely on the x-ray, the vertebra above appears to be sliding forwards (C4 over 5), which again supports torn ligaments and loss of stability.”

We realize you have a choice in where you choose your healthcare services. If you, a friend or family member requires care for whiplash, we sincerely appreciate the trust and confidence shown by choosing our services and look forward in serving you and your family presently and, in the future. Read Less

Acute Neck Pain (Torticollis), Disability
 and Chiropractic:
Patient Satisfaction Results

The overall patient satisfaction rate was 94%

By
Mark Studin DC, FASBE (C), DAAPM, DAAMLP
William J. Owens DC, DAAMLP

 

"Acute neck pain means immediate neck pain.  Neck pain that just started. This type of pain comes on suddenly and affects the ability to properly move your head in its proper range of motion. One serious type of acute neck pain is whiplash - the sudden jarring motion of your head going backwards and forward. This often occurs with a rear end collision. Acute neck pain can also be the result of a fall, sleeping awkwardly, a trauma or even a fall.. Often times when someone has just strained or irritated their neck in some way the pain is Quick read more or view full article most severe. There is usually inflammation, immobility, and muscle tenderness. Often with acute neck pain, the muscles or ligaments are involved".
 
The “real life” issue for the patient who either wakes up with this debilitating pain or is in an accident that causes it, is that taking drugs without narcotics is insufficient for relieving the pain. With the narcotics, one can be severely hampered and may not be able to go about his/her life. It is often a double-edged sword; take strong drugs and compromise your life or don't take drugs, receive no chiropractic care and suffer.
 
A 2006 study examined "...the extent to which a group of patients with acute neck pain managed with chiropractic [adjustments]...and the degree to which they were subsequently satisfied...A total of 115 patients were contacted, of whom 94 became study participants, resulting in 60 women (64%) and 34 men. The mean age was 39.6 years...The mean number of visits was 24.5...Pain levels improved significantly from a mean of 7.6...before treatment to 1.9...after treatment...The overall patient satisfaction rate was 94%" (Haneline, 2006, p. 288).
 
"There were reductions in disability recorded during the study that were statistically significant. Approximately 84% of the patients related that their activities were restricted before chiropractic treatment because of their neck pain, whereas only 25% still had activity restrictions at the time of the interview. Furthermore, 57% of those with physical restrictions described their disabilities as moderately severe or greater before treatment, whereas at the time of the interview, just 12% did (Haneline, 2006, p. 294).

"When comparing trauma with no-trauma cases, Trauma cases received more than 3 times as many visits. This difference may be related to tissue damage that often accompanies trauma, which, many times, heals imperfectly. In addition, patients with this type of problem may have ensuing long-term pain and physical impairment, which further shows that trauma complicates the recovery of acute neck pain (Haneline, 2006, p. 294).
  
This study along with many others concludes that a drug-free approach of chiropractic care is one of the best solutions to acute neck pain and returning to a normal life.

Lyn Lake Chiropractic would like to share this research with you since we see a great deal of neck pain.  Many patients come in with pain neck especially when they wake up with neck pain.


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Did you know Lyn Lake Chiropractic Specializes in treating whiplash injuries. Since the Lyn Lake Chiropractic chiropractors are the Official Chiropractors of The Twin Cities Marathon and specialize in treating running injuries. People don't know they do Specialize in treating car accident injuries, whiplash injuries and bicycle accidents.

Whiplash Injuries Minneapolis - Auto Accidents MN. Our Chiropractors are Here to Give You Pain Relief!

Whiplash injury occurs when the body reacts to a deceleration or acceleration force by hyperflexion or hyperextension of the neck. Lyn Lake Chiropractic Clinic specializes in treating whiplash injuries, auto accident injuries and bicycle accident injuries. Whiplash injuries are very common in car accidents. Whiplash injuries occur, in part, due to the fact that the muscles do not have enough time to brace themselves.

If you have been involved Quick read more or view full article in a car accident, whiplash injuries need to be taken very seriously. Because symptoms of a whiplash injury can take weeks or even months to manifest, it is easy to be fooled into thinking that you are not as seriously injured as you really are. Symptoms from a car accident and whiplash can include anything from radiating pain into the shoulder, elbow pain, wrist pain or hand pain, lower back pain, headaches and more.

Injuries from Whiplash Trauma
Whiplash injuries can manifest themselves in a wide variety of ways, including neck pain, headaches, fatigue, upper back and shoulder pain, and low back pain. Due to the fact that numerous factors play into the overall whiplash trauma, such as direction of impact, speed of the vehicles involved, as well as sex, age and physical condition, whiplash symptoms commonly have a delayed onset, often taking weeks or months to become evident.

A number of conditions those who have suffered from whiplash trauma experience include:

Neck pain
Neck pain is the single most common complaint reported by our patients who have experienced whiplash trama. Often the pain radiates across the shoulders, up into the head, and down between the shoulder blades. Whiplash injuries tend to affect all of the tissues in the neck, including the facet joints and discs between the vertebrae, as well as all of the muscles, ligaments and nerves.

Disc injury is also a common cause of neck pain, especially chronic pain. The outer wall of the disc can be torn during a whiplash trauma.

Headaches
After neck pain, headaches are the second most common complaint from those suffering from whiplash injury. While some headaches are actually the result of direct brain injury, most are related to injury of the muscles, ligaments and facet joints of the cervical spine, which refer pain to the head.

TMJ pain
A less common, but very debilitating disorder that results from whiplash, is temporomandibular joint dysfunction (TMJ). TMJ usually begins as pain along with clicking and popping noises in the jaw during movement. Our Minneapolis chiropractors at Lyn Lake Chiropractic are specially trained to treat TMJ problems. If we think you need additional care, we will refer you to a TMJ specialist outside our Minneapolis chiropractic clinic.

Lower back pain
Most people consider whiplash to be an injury of the neck. However, the lower back is also commonly injured as well. In fact, low back pain is found in more than half of rear impact-collisions in which injury was reported, and almost three-quarters of all side-impact crashes. This is mostly due to the fact that the low back still experiences a tremendous compression.

Healing from Whiplash Injury
With proper care, many mild whiplash injuries heal within six to nine months. Whiplash is a unique condition that requires the expertise of a skilled health professional specially trained to work with these types of injuries. The most effective treatment for whiplash injuries is a combination of Minneapolis chiropractic care and rehabilitation of the soft tissues .

Chiropractic Care
Chiropractic care utilizes manual manipulation of the spine to restore the normal movement and position of the spinal vertebrae. It is by far, the single-most effective treatment for minimizing the long-term impact of whiplash injuries, especially when coupled with massage therapy, trigger point therapy, exercise rehabilitation and other soft tissue rehabilitation modalities by Minneapolis chiropractors at Lyn Lake Chiropractic.

If you or someone you know has been in an auto accident, please get checked out by a good chiropractor!  We always recomend you to see your Medical Doctor and a Chiropractor since they both offer something different that can help you.

If needed we will refer you to other healthcare providers - Neurologist, Orthopedist and more.  When you come to Lyn Lake Chiropractic we'll make sure you get the best care possible. Read our testimonies for more reference either online with Google or checkout our testimonies on our website.

If you have any questions, please feel free to call us anytime at Lyn Lake Chiropractic 612-879-8000, we do have a 24/7 answering service.  If needed they will contact the chiropractors anytime to call you back. Read Less

Did you know Lyn Lake Chiropractic Specializes in treating whiplash injuries. Due to Lyn Lake Chiropractic chiropractors are the Official Chiropractors of The Twin Cities Marathon and specialize in treating running injuries. People don't know we do Specialize in treating car accident injuries, whiplash injuries and bicycle accidents.

Whiplash Injuries Minneapolis - Auto Accidents MN. Our Chiropractors are Here to Give You Pain Relief!

Whiplash injury occurs when the body reacts to a deceleration or acceleration force by hyperflexion or hyperextension of the neck. Lyn Lake Chiropractic Clinic specializes in treating whiplash injuries, auto accident injuries and bicycle accident injuries. Whiplash injuries are very common in car accidents. Whiplash injuries occur, in part, due to the fact that the muscles do not have enough time to brace themselves.

If you have been involved in a car accident, whiplash injuries Quick read more or view full article need to be taken very seriously. Because symptoms of a whiplash injury can take weeks or even months to manifest, it is easy to be fooled into thinking that you are not as seriously injured as you really are. Symptoms from a car accident and whiplash can include anything from radiating pain into the shoulder, elbow pain, wrist pain or hand pain, lower back pain, headaches and more.

Injuries from Whiplash Trauma
Whiplash injuries can manifest themselves in a wide variety of ways, including neck pain, headaches, fatigue, upper back and shoulder pain, and low back pain. Due to the fact that numerous factors play into the overall whiplash trauma, such as direction of impact, speed of the vehicles involved, as well as sex, age and physical condition, whiplash symptoms commonly have a delayed onset, often taking weeks or months to become evident.

A number of conditions those who have suffered from whiplash trauma experience include:

Neck pain
Neck pain is the single most common complaint reported by our patients who have experienced whiplash trama. Often the pain radiates across the shoulders, up into the head, and down between the shoulder blades. Whiplash injuries tend to affect all of the tissues in the neck, including the facet joints and discs between the vertebrae, as well as all of the muscles, ligaments and nerves.

Disc injury is also a common cause of neck pain, especially chronic pain. The outer wall of the disc can be torn during a whiplash trauma.

Headaches
After neck pain, headaches are the second most common complaint from those suffering from whiplash injury. While some headaches are actually the result of direct brain injury, most are related to injury of the muscles, ligaments and facet joints of the cervical spine, which refer pain to the head.

TMJ pain
A less common, but very debilitating disorder that results from whiplash, is temporomandibular joint dysfunction (TMJ). TMJ usually begins as pain along with clicking and popping noises in the jaw during movement. Our Minneapolis chiropractors at Lyn Lake Chiropractic are specially trained to treat TMJ problems. If we think you need additional care, we will refer you to a TMJ specialist outside our Minneapolis chiropractic clinic.

Lower back pain
Most people consider whiplash to be an injury of the neck. However, the lower back is also commonly injured as well. In fact, low back pain is found in more than half of rear impact-collisions in which injury was reported, and almost three-quarters of all side-impact crashes. This is mostly due to the fact that the low back still experiences a tremendous compression.

Healing from Whiplash Injury
With proper care, many mild whiplash injuries heal within six to nine months. Whiplash is a unique condition that requires the expertise of a skilled health professional specially trained to work with these types of injuries. The most effective treatment for whiplash injuries is a combination of Minneapolis chiropractic care and rehabilitation of the soft tissues .

Chiropractic Care
Chiropractic care utilizes manual manipulation of the spine to restore the normal movement and position of the spinal vertebrae. It is by far, the single-most effective treatment for minimizing the long-term impact of whiplash injuries, especially when coupled with massage therapy, trigger point therapy, exercise rehabilitation and other soft tissue rehabilitation modalities by Minneapolis chiropractors at Lyn Lake Chiropractic.

If you or someone you know has been in an auto accident, please get checked out by a good chiropractor!  We always recomend you to see your Medical Doctor and a Chiropractor since they both offer something different that can help you.

If needed we will refer you to other healthcare providers - Neurologist, Orthopedist and more.  When you come to Lyn Lake Chiropractic we'll make sure you get the best care possible. Read our testimonies for more reference either online with Google or checkout our testimonies on our website.

If you have any questions, please feel free to call us anytime at 612-879-8000, we do have a 24/7 answering service.  If needed they will contact the chiropractors anytime to call you back.


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Condition of the Month: Whiplash

Definition:

An injury to the soft tissues of the neck that occurs from a sudden jerking or “whipping” of the head.  This type of motion strains the muscles and the ligaments of the neck beyond their normal range of motion.  Whiplash often occurs when a vehicle stops suddenly in a car crash or is struck from behind.  Either of these two actions causes things in the vehicle to be thrown forward…including passengers.  A seat belt will keep a person’s body from being thrown forward, but the head may snap forward, then backward, causing a whiplash injury in the neck.  In addition to car accidents, whiplash can be caused by roller coasters and other amusement park rides, sports injuries, or being punched or shaken.  (Whiplash is one of the hallmarks of shaken baby syndrome).

Treatment:

Chiropractic care works on correcting complications and relieving pain associated with whiplash injuries. If you, Quick read more or view full article or anyone you know are involved in a car accident call to see if chiropractic may be able to help you call Lyn Lake Chiropractic at 612-879-8000 for a complimentary consultation. Read Less

Chiropractic Care for your Pain
Both long-term muscle tension and sudden impacts, such as a fall, car accident, whiplash can pull and hold your joints out of normal alignment. These misalignments, called subluxations, can disrupt nerve transmissions, especially in the spine which houses nerves affecting the entire body. The result is pain or other symptoms, such as numbness or tingling, both at the site of the misalignment and frequently at related sites elsewhere in the body.
Lyn Lake Chiropractic chiropractors uses manipulations to return your joint to its normal position and restore joint mobility. Often, this restores balance within your body, allowing a return to optimal, pain-free health or other symptoms, such as numbness or tingling, or other symptoms, such as numbness or tingling, both at the site of the misalignment and frequently at related sites elsewhere in the body.

Soft tissue components of your pain
Joint subluxations, troublesome enough on their own, are Quick read more or view full article almost always accompanied by tension or injury in your soft tissue: muscles, tendons, ligaments and fascia (connective tissue that permeates muscles and forms protective sheets throughout your body). Soft tissue pain can actually spread because it causes protective muscle tightening in surrounding areas. Over time, tight, inflamed muscles and fascia (together called myofascia) suffer poor circulation and can develop glue-like myofascial adhesions which prevent muscles from lengthening completely. Painful trigger points can also develop, often referring pain or tingling to other areas in the body. In extreme cases, tight muscles can compress nerves just as painfully as a subluxation.

Why soft tissue is important
Addressing soft tissue problems is an important complement to chiropractic care. This is because muscles move joints, while ligaments and fascia support them. If a subluxation is adjusted without addressing related soft tissue problems, you may still experience pain. In addition, your tight muscles and shortened fascia can pull your joint out of alignment again.

Massage therapy supports Chiropractic
You can benefit in a number of ways by adding massage therapy to your chiropractic care. Recovery is normally faster and more complete when you address multiple components of your pain. Chiropractic treatment often proceeds more easily, with less discomfort, when soft tissue has been relaxed with massage. You may be less anxious and more ready to receive chiropractic adjustment after a relaxing massage. Adjustments frequently last longer when muscle tension is released that might otherwise pull your joints out of alignment again.

Chiropractic supports massage
If you are seeking massage therapy for pain but find your pain Persists, recurs or even worsens after your massage, chiropractic could help in these ways: . If your pain involves a subluxation, chiropractic adjustment may give immediate relief as your joint is restored to alignment and mobility. You may find that surrounding soft tissue heals quickly once it is no longer subjected to the stress of misaligned joints. The joint movement in chiropractic adjustments can sometimes relax deep layers of soft tissue that can be difficult to reach with massage. . Your chiropractor can use x-rays and manual diagnostic techniques to evaluate other possible causes for your pain and can make appropriate referrals if necessary. Read Less

Auto Injuries:

According to the Insurance Research Council, nearly 1/3 of all claimants injured in motor vehicle accidents (MVA's) seek treatment from doctors of chiropractic. This is an impressive number given that the National Safety Council (NSC) has determined there to be more than 12 million MVA's annually involving
more than 20 million vehicles.

The reason individuals like yourself choose chiropractic care for treatment of injuries sustained in MVA's is simple - chiropractic care is exceptional in the treatment of soft tissue injuries, especially of the spine. Since the most common injuries associated with MVA's are sprains and strains of the spinal muscles and ligaments, it's only natural that chiropractic be the treatment of choice.
Many studies have also found individuals injured in MVA's prefer chiropractic care for the treatment of their injuries. One such study evaluated 190 whiplash injury victims and found those who received chiropractic care reported treatment satisfaction of 100%.

1.Balla Quick read more or view full article JI, Iansek R. Headaches arising from disorders of the cervical spine. In: Hopkins A, ed. Headache: Problems in Diagnosis and Management. London: WB Saunders; 1988.

Minimum Accident Speed to Cause Injury:

Minimum Accident Speed to Cause Injury:Studies involving live humans have demonstrated that a motor vehicle accident of as little as 5 mph can induce cervical (neck) injury. However, other studies have shown that cars can often withstand crashes of 10 mph or more without sustaining damage.
Motor vehicle accidents can result in a number of very diverse and complex injuries and symptoms. This is due to the diversity of factors involved with the each MVA - i.e. vectors of the collision, size of the vehicles involved in collision, preexisting health conditions of victims, age of victims, size and strength of victims, etc.

Whiplash:

The Forwards-flexion and/or backwards-extension of the neck essentially
results in a soft tissue sprain/strain injury to the structures within the cervical
and upper thoracic spinal regions. When the initial impact occurs and the head
is forced in either excessive flexion or excessive extension, protective
reflexes cause the muscles of the neck to forcefully contract which "whips" the
head back in the opposite direction. The resulting injury often leads to
numerous symptoms, many of which are confusing and poorly understood.
Symptoms following a "whiplash" accident include:

neck pain, tenderness, achiness and stiffness

cervical muscle spasms

tenderness and nodules in superficial cervical musculature

cervical reduced range of motion

post-traumatic headaches (including migraine and muscle-tension headaches)

shoulder and interscapular pain

hand and finger pain, numbness and tingling

blurred vision

difficulty swallowing/feeling of lump in throat

dizziness and balance problems

lightheadedness

post-traumatic depression and cognitive problems

Headaches:

Headaches are the second most common complaint following motor vehicle accidents (MVA's). Like the many other MVA symptoms, headache may not be present immediately following the accident and may take several weeks and often months to eventually surface.

Most post-traumatic headaches are thought to originate from the soft tissues and facet joints of the neck as well as injury or irritation to the nerves of the upper cervical spine.

Back Pain:

In addition to whiplash/neck pain and injuries, the mid and lower back are also frequently injured in motor vehicle accidents (MVA's).

Mid Back Pain:

The mid back or thoracic spine is most commonly injured as a result of the asymmetry of most seat belt designs. As the torso moves forward the seat belt locks and the torso is forced to stop at the end of the shoulder strap. Because the shoulder strap crosses only one shoulder (usually the left), the side without a strap (usually right) is able to travel forward further which results in a forward flexing and twisting injury to the mid back.

Lower Back Pain:

The lumbar spine is also frequently injured, but the mechanism differs from the above. As the torso and pelvis move forward the pelvis is stopped by the lap belt. However, the torso continues to move forward which producing a shearing force in the lumbar spine. These injuries often result in lumbar disc injuries.

Chiropractic care is a safe, natural, noninvasive, and addresses the cause of the symptoms. Our treatments also include active patient participation, and in some cases, lifestyle modifications. While we do focus on eliminating pain early on, we realize that in addition to pain - optimal tissue healing, restoration of normal function, and prevention of future recurrences and reinjuries - are equally important.

Our treatments at Lyn Lake Chiropractic are highlighted by our use of many gentle and highly effective spinal adjustive techniques. When used properly, these techniques allow us to safely and effectively reduce pain levels, reduce muscles spasms, eliminate inflammation, restore normal joint motion and biomechanics, prevent or minimize degenerative processes, and minimize the likelihood of future recurrences.

We also incorporate many natural and safe adjunctive therapies into our treatment plan to further assist in the healing process. Some common adjunctive therapies include ice therapy, heat therapy, physical therapies like therapeutic ultrasound and muscle stimulation, spinal traction, soft tissue mobilization, spinal exercises and stretches, and nutritional supplementation.

Don't Delay! Call Today!

If you or someone you know has been involved in an accident, call (or have them call) our office immediately. The quicker you receive the care you need, the quicker your injuries will heal and the faster you can get on with your life. Don't delay, call today! Lyn Lake Chiropractic 612-879-8000 Read Less

Minneapolis Chiropractor Provides Pain Relief for Whiplash & Other; Car Accident Injuries

WEBWIRE – Monday, October 26, 2009

Citizens of Minnesota no longer have to live with the pain of whiplash symptoms. Lyn Lake Chiropractic, a state-of-the-art Minneapolis Chiropractic clinic, has over the years developed highly-specialized knowledge and experience in healing patients of whiplash.

With a staff of professional and experienced Minneapolis chiropractors led by Dr. Kevin Schreifels and Dr. Jill Field, Lyn Lake Chiropractic operates on the notion that life is motion and that you cannot let things like whiplash injuries hinder you from going ahead and doing what you love.

Whiplash injuries, which are commonly caused by car accidents, are different from other types of injuries. Whiplash symptoms usually take some time before they begin to manifest themselves and when they do appear they usually take the form of neck pain, temporomandibular joint (TMJ) pain, headaches, upper back and shoulder pain, lower back Quick read more or view full article pain, and fatigue.

Chiropractic is known to be a very effective long-term treatment for this unique type of injury. The chiropractors at Lyn Lake use a special combination of manual spinal manipulation, massage therapy, trigger point therapy, exercise rehabilitation, and other soft tissue rehabilitation modalities to restore the patient's health and mobility.

Ben, a Certified Personal Trainer, relates his experience for whiplash treatment at Lyn Lake: "They gave me the full treatment at Lyn Lake Chiropractic for my whiplash auto injury. They gave me adjustments, massage, ultrasound, laser treatment, traction, and a great rehab program which helped my body finally returned to me as it was before my car accident."

Ben was not only happy with the high quality of chiropractic treatment he received from Lyn Lake, he was also thankful for the way the clinic's staff treated him personally, saying, "The amount of energy the staff, Dr Kevin Schreifels, and Dr Jill Field gave me was outstanding. The loft-like clinic is great and had a caring atmosphere. They made me feel like a family member, they cared about how I was doing and if I was getting better."

Lyn Lake also offers other services, such as chiropractic for children and the elderly, chiropractic for pregnant women, treatments for headaches, running injuries, sports injuries, and other special add-on services such as nutritional counseling, lifestyle advice, and massage therapy.

Lyn Lake Chiropractic is accredited by the Better Business Bureau and the Official Chiropractors of the Twin Cities Marathon.

To schedule a free consultation, call the clinic's 24-hour answering service at (612)879-8000 or visit Lyn Lake Chiropractic at 2937 Lyndale Avenue South, Minneapolis MN. The clinic also accepts walk-ins and "just driving by" appointments.

For more information about Lyn Lake Chiropractic visit http://www.lynlakechiropractic.com  Read Less

Neck Pain, whiplash and Chiropractic: Conservative Care of Cervical Pain, Injury and treatment at Lyn Lake Chiropractic

Your neck, also called the cervical spine, begins at the base of the skull and contains seven small vertebrae. Incredibly, the cervical spine supports the full weight of your head, which is on average about 12 pounds. While the cervical spine can move your head in nearly every direction, this flexibility makes the neck very susceptible to pain and injury.

The neck's susceptibility to injury is due in part to biomechanics. Activities and events that affect cervical biomechanics include extended sitting, repetitive movement, accidents, falls and blows to the body or head, normal aging, and everyday wear and tear. Neck pain can be very bothersome, and it can have a variety of causes.

Here are some of the most typical causes of neck pain:

Injury and whiplash due to Auto Accident Injury: A sudden forced movement Quick read more or view full article of the head or neck in any direction and the resulting "rebound" in the opposite direction is known as whiplash. The sudden "whipping" motion injures the surrounding and supporting tissues of the neck and head. Muscles react by tightening and contracting, creating muscle fatigue, which can result in pain and stiffness. Severe whiplash can also be associated with injury to the intervertebral joints, discs, ligaments, muscles, and nerve roots. Car accidents are the most common cause of whiplash.

Growing Older: Degenerative disorders such as osteoarthritis, spinal stenosis, and degenerative disc disease directly affect the spine.
    

    Osteoarthritis, a common joint disorder, causes progressive deterioration of cartilage. The body reacts by forming bone spurs that affect joint motion.
    

    Spinal stenosis causes the small nerve passageways in the vertebrae to narrow, compressing and trapping nerve roots. Stenosis may cause neck, shoulder, and arm pain, as well as numbness, when these nerves are unable to function normally.
    

    Degenerative disc disease can cause reduction in the elasticity and height of intervertebral discs. Over time, a disc may bulge or herniate, causing tingling, numbness, and pain that runs into the arm.

Daily Life: Poor posture, obesity, and weak abdominal muscles often disrupt spinal balance, causing the neck to bend forward to compensate. Stress and emotional tension can cause muscles to tighten and contract, resulting in pain and stiffness. Postural stress can contribute to chronic neck pain with symptoms extending into the upper back and the arms.
Chiropractic Care of Neck Pain?During your visit, Lyn Lake Chiropractic will perform exams to locate the source of your pain and will ask you questions about your current symptoms and remedies you may have already tried. For example:
    

    When did the pain start?
    

    What have you done for your neck pain?
    

    Does the pain radiate or travel to other parts of your body?
    

    Does anything reduce the pain or make it worse?

Chiropractors at Lyn Lake Chiropractic  in Minneapolis MN will also do physical and neurological exams. In the physical exam, your doctor will observe your posture, range of motion, and physical condition, noting movement that causes pain. Your doctor will feel your spine, note its curvature and alignment, and feel for muscle spasm. A check of your shoulder area is also in order. During the neurological exam, your doctor will test your reflexes, muscle strength, other nerve changes, and pain spread.

In some instances, the chiropractor might order tests to help diagnose your condition. Our Digital
x-rays can show narrowed disc space, fractures, bone spurs, or arthritis. A computerized axial tomography scan (a CT or CAT scan) or a magnetic resonance imaging test (an MRI) can show bulging discs and herniations. If nerve damage is suspected, your doctor may order a special test called electromyography (an EMG) to measure how quickly your nerves respond.

Lyn Lake Chiropractic are conservative care doctors; their scope of practice does not include the use of drugs or surgery. If your chiropractor diagnoses a condition outside of this conservative scope, such as a neck fracture or an indication of an organic disease, we will refer you to the appropriate medical physician or specialist. He or she may also ask for permission to inform your family physician of the care you are receiving to ensure that your chiropractic care and medical care are properly coordinated.

Neck Adjustments:  A neck adjustment (also known as a cervical manipulation) is a precise procedure applied to the joints of the neck, usually by hand. A neck adjustment works to improve the mobility of the spine and to restore range of motion; it can also increase movement of the adjoining muscles. Patients typically notice an improved ability to turn and tilt the head, and a reduction of pain, soreness, and stiffness.

Of course, our Lyn Lake Chiropractic chiropractors will develop a program of care that may combine more than one type of treatment, depending on your personal needs. In addition to manipulation, the treatment plan may include mobilization, massage or rehabilitative exercises, or something else.

Research Supporting Chiropractic Care:  ?One of the most recent reviews of scientific literature found evidence that patients with chronic neck pain enrolled in clinical trials reported significant improvement following chiropractic spinal manipulation.

As part of the literature review, published in the March/April 2007 issue of the Journal of?Manipulative and Physiological Therapeutics, the researchers reviewed nine previously published trials and found "high-quality evidence" that patients with chronic neck pain showed significant pain-level improvements following spinal manipulation. No trial group was reported as having remained unchanged, and all groups showed positive changes up to 12 weeks post-treatment. Read Less