Chiropractic Health & Wellness Blog

Chiropractic Great for Expectant Mothers

October 27, 2015

Chiropractic Great for Expectant Mothers


Pregnancy is definitely a memorable time in a woman’s life. When you’re getting ready to welcome your precious little one into the world, feeling his or her tiny body growing inside of you, it can bring about excitement about the new life that is about to come. One way to make it even better is to come into our Minneapolis chiropractic office for regular spinal manipulations.

Research Confirms Chiropractic Benefits During Labor and Delivery

Various research studies have found that chiropractic care offers a lot of benefits for expectant mothers. Perhaps the most common one is relief from back pain often caused by the structural shifts in your body during pregnancy. In fact, approximately three-quarters of the expectant mothers who engage in chiropractic care during their pregnancy report experiencing relief after just a few treatment sessions.

Not only is this important for Quick read more or view full article a more pleasurable pregnancy, but relieving back pain is critical when you’re in labor as well. How? Women who have back pain during their pregnancy are three times more likely to have back labor, which refers to the intense back pain that some feel when giving birth. Thus, avoiding the pain while you’re carrying your child increases the likelihood that you will avoid it when delivering too.

Chiropractic Deemed Safe During Pregnancy

Of course, one of the top questions that a lot of pregnant women have when it comes to receiving chiropractic care, or any type of care for that matter, while expecting is whether or not it is safe. After all, it needs to be harmless for mother and baby alike. The good news is that it is.

Even the American Pregnancy Association endorses chiropractic for expectant mothers to help deal with common pregnancy issues such as increased back curvature, changes to the structure of the pelvis and posture, and sometimes nausea. Plus, since spinal manipulations open up the nerves to let the brain communicate effectively with the rest of the body, it allows all of your systems to function maximally, which means a healthier pregnancy and birth.

If you’re currently pregnant and want to make this time in your life as healthful and pain-free as possible, call Lyn Lake Chiropractic in Minneapolis and schedule a visit. Both you and your baby are our priorities!


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Adjusted during pregnancy

September 30, 2014
We've had a many new patients calling asking if Lyn lake Chiropractic can treat and adjust pregnant mothers that are having low back pain and hip pain. I thought this would be a good blog topic.

Being a Chiropractor and father of 3 healthy young girls and all three girls births were awesome, no problems. My wife is a R.N. with Minneapolis Childrens Hospital and with her medical background we had a few issues at first. The medical model vs. chiropractic approach. Our children are now 6 yrs old, 9 yrs old and 10 yrs old and all very healthy. The issue we had was Ketrah my wife had the worst morning sickness from day one when she was pregnant to the great day of giving birth. She had symptoms of feeling sick all the time, bad headaches, low back pain and her hips were always sore. Quick read more or view full article We are avid runners meaning we would run everyday if she felt she could.

We had questions.
Is it okay to keep running during her pregnancy?
Should she get Adjusted during pregnancy?
What to do with low back pain while being pregnant?
Can getting adjusted help her from feeling so sick all the time?

The answers are yes you can run if your able to, yes you can get adjusted and, yes getting adjusted can help with that bad morning sickness of feeling weak and sick all day.

While she was pregant with the first child her O.B. Doctor was concerned with Ketrah's small frame and being 5'5" she could have issues with giving birth, they discussed a C-Section. We decided to try keeping her hips, sacrum and low back pain free and subluxation free as much as possible. Subluxation free means - Keeping all her joints, vertabrae in top notch biomechanically moving ( Not stuck ). We decided to start adjusting her until she was in her 3rd month esp. with her low back - just to be safe. As she gained weight and with the changing of her body she started to have increased low back pain and hip pain daily. With some light easy muscle work (massage) and light adjustments we had 3 perfect natural births with no issues to the mother or child. 

The answer to:  Can we at Lyn Lake Chiropractic adjust and treat pregnant women? I'd have to say I can say yes with my own personal experience as a father of 3 little girls I can tell you how important it is to give yourself the chance to have less pain if it only takes some light adjustments.

Please call us at Lyn Lake Chiropractic at 612-879-8000 for a free consult anytime or if you have more questions.

Expectant mothers will develop lower back pain some time during their pregnancy. With the average weight gain of 25 to 30lbs, you will find your center of gravity shifting and causing additional stress on your lower back. Many women have found relief to their lower back pain and have had easier deliveries by receiving chiropractic care throughout their pregnancy. Scientific studies have found that spinal manipulation carries no increased risk to the mother or baby. Chiropractic care is also helpful after delivery as your body starts to tighten up those loose ligaments that developed during your pregnancy. It is important to make sure your joints are aligned before your muscles return back to their pre-pregnancy state. Call your local chiropractor and when your looking for a chiropractor that adjust preganant mothers, make sure they have children of their own!  Practice does make you good at what you do! Read Less
Posted by Dr Kevin Schreifels, minneapolis chiropractor

Most women have found that chiropractic care helpe

September 12, 2011
Are you looking for an event that offers genuine interaction,
connectedness and community?

Quick read more or view full article 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; font-size: 15px; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; text-align: center; "> Join other expecting and new moms as they connect with companies that support their lifestyles and family transitions.

The first annual My Healthy Beginning Experience will take place on September 24th from 10am-6pm and September 25th from 10am-5pm at the Minnesota State Fairgrounds.

Join other expecting and new moms as they connect with companies that support their lifestyles and family transitions.

The first annual My Healthy Beginning Experience will take place on September 24th from 10am-6pm and September 25th from 10am-5pm at the Minnesota State Fairgrounds.

Here are just a few of things you can expect from the My Healthy Beginning Experience:

  • An interactive, entertaining stage and lots of comfortable seating
  • A private space for breastfeeding moms who prefer not to nurse in public
  • Plenty of fun, age-appropriate activities for the littles in your life!
  • Friendly, supportive, informative exhibitors to answer all your questions about what’s what in the world of pregnancy, birth early childhood.
  • PLUS: Help us donate 5,000 pounds of food to to help MN mamas feed their families! Get $1 off your admission fee of $6 (12 and under FREE!) by bringing along a non perishable nutritious food item for our Second Harvest Heartland food drive!  We will also accept: diapers, wipes, and baby food in cardboard or plastic packaging (No GLASS please!)


What will you take away from the My Healthy Beginning Experience?



* Peace of mind about your parenting style

* Inspiration to make a difference in your family’s life

* A sense of empowerment from what your community has to offer you!

Lyn Lake Chiropractic are proud partners with Mommy's Connections in Burnsville Minnesota.
"Most women have found that chiropractic care helped them avoid the use of pain medications during their pregnancy, and studies have shown that chiropractic adjustments help to reduce time in labor.  Read more......

Call for a free consultation!  Minneapolis Chiropractic Clinic 612-879-8000




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Lyn Lake Chiropractic adjusting during pregnancy

September 13, 2009
During pregnancy, a woman's center of gravity shifts forward to the front of her pelvis. This additional weight in front, causes stress to the joints of the pelvis and low back. As the baby grows in size, the added weight causes the curvature of her lower back to increase, placing extra stress on the fragile facet joints on the back side of the spine. Any pre-existing problems in a woman's spine tend to be exacerbated as the spine and pelvis become overtaxed, often leading to pain and difficulty performing normal daily activities.

Studies have found that about half of all expectant mothers develop low back pain, hip pain at some point during their pregnancies. This is especially true during the third trimester when the baby's body gains the most weight. Chiropractic care throughout pregnancy can relieve and even prevent the pain and discomfort frequently experienced in pregnancy, and creates an environment Quick read more or view full article for an easier, safer delivery. Our Minneapolis chiropractors at Lyn Lake Chiropractic have not only the extensive training but has the personal experience with adjusting during pregnancy.

It is one safe and effective way to help the spine and pelvis cope with the rapid increase in physical stress by restoring a state of balance. In fact, most women have found that chiropractic care helped them avoid the use of pain medications during their pregnancy, and studies have shown that chiropractic adjustments help to reduce time in labor.

Lyn Lake Chiropractic should be your partner for a healthy pregnancy. We can provide adjustments, as well as offer nutritional, ergonomic and exercise advice to help address your special needs.

Chiropractic tips for pregnant women:
Be sure to get adjusted regularly. Chiropractic care is important to help maintain a healthy skeletal structure and nervous system function throughout a pregnancy and childbirth.

* Do some gentle exercise each day. Walking, swimming, or stationary cycling are relatively safe cardiovascular exercises for pregnant women.
* Avoid any activities that involve jerking or bouncing movements.
** Stop exercise immediately if you notice any unusual symptom, such as nausea, dizziness or weakness.
* Wear flat shoes with arch supports. Your feet become more susceptible to injury during pregnancy, partially due to a rapidly increasing body weight, but also because the ligaments that support the feet become more lax. Some patients feel the have daily plantar fasciitis pain.
* When picking up children, bend from the knees, not the waist. Your low back is much more prone to injury during pregnancy.
.* Take a prenatal vitamin with at least 400 micrograms of folic acid every day; 800 micrograms is even better. Folic acid has been shown to dramatically reduce the risk of neural tube defects in a developing fetus. Be sure to check with your doctor before taking any vitamin or herbal supplement to make sure it's safe for you and the baby.
My wife had the low back pain issues with all 3 little girls. We noticed once a week in her third trimester helped a great deal. Our O.B told us he was amazed after each birth that the labor went really smooth and he felt the adjustments helped her hips to be relaxed allowing the birth canal evenly relaxed, that’s all the research I needed. Getting adjusted does help and I continue to have patients that do get adjusted during their pregnancies tell me the same thing. That the birthing process was smooth and less stress on the mother and baby. Give Lyn Lake Chiropractic a call for a consultation. Read Less

Did you know we now have five Lyn Lake Chiropractic locations? If you're on the North side of Minneapolis, look us up! Or in the St Paul area, check us out!