Chiropractic Health & Wellness Blog

Merry Christmas - Lyn Lake Chiropractic

December 26, 2009
Lyn Lake Chiropractic and our family would like to wish you a Merry Christmas and have a Happy New Years. Call our clinic for a free 15 minute massage and Free Consultation.


Sports Injuries and Running Injuries

December 14, 2009
Sports Injuries and Running Injuries-

Lyn Lake Chiropractic Chiropractors Specialize in Treating Athletes of All Levels:

Lyn Lake Chiropractic Specializes in treating Sports Injuries. They work with kids, weekend athletes, high school and college athletes, and pro athletes. Anyone that is active can end up with a sports injury that would benefit from being treated by a sports Minneapolis chiropractic clinic.

Many amateur and professional athletes are sidelined with injuries that could be avoided. Others sit it out on the bench because their injury does not respond to ordinary treatment. Still, others are playing, but at less than peak efficiency, simply because their structural system is not balance. Progressive coaches, athletes, and doctors are realizing that pain killing drugs are not the answer. They merely cover up the symptoms, deceiving the athlete into actions which could make the injury more serious and longer lasting. 

Lyn Lake Chiropractic's approach to health closely relates to the needs Quick read more or view full article of the sports participant. Most sports involve body contact, fast starts and stops, and body positioning that places an unusual amount of strain on the back and structural system. Lyn Lake Chiropractic considers a person as an integrated being, giving special attention to the spine, joints, muscles, tendons, ligaments, and nerves. 

Sports chiropractic is a natural health care method that stresses the importance of keeping all the systems of the body functioning efficiently so the player enjoys peak performance, experiences a minimum injury risk, and has fast recuperative powers. 

Many world class and Olympic athletes, as well as professional stars and teams, have retained sports chiropractors to provide care. Joe Montana, Nolan Ryan, Muhammad Ali, Kareem Abdul-Jubbar, and Carl Lewis all utilize chiropractic care. The Players Association of the NFL has officially incorporated sports chiropractors as a regular part of care. Chiropractors have been selected as attending doctors at the Olympic Games and at national and world championships in track and field, cycling, volleyball, powerlifting, aerobics, and triathlons. Lyn Lake Chiropractic will not only help get you out of pain, but will try to find the cause so your symptoms don't return.

"Lifting weights and seeing a chiropractor on a regular basis has made me a better golfer. I've been going to a chiropractor for as long as I can remember. It's as important to my training as practicing my swing."   – Tiger Woods.

Running injuries, plantar fasciitis, knee pain, and foot pain can be treated with chiropractic.

Shin Splints
This running injury often causes pain along either side of the lower leg. Symptoms vary greatly from dull tightness to a painful area along the lower leg. Injuries have a higher incidence of occurrence in athletes starting a new running or aerobic program. 

Achilles Tendonitis
Inflammation of the tendon that connects the calf muscle to the heel. Can be stiff at the beginning of a run and feel better during the workout. Pain varies from dull ache to acute, knife-like pain. Which can cause pain with Achilles Tendonitis while running or walking.

Stress Fracture
Usually located in either the lower leg (tibia or fibula) or one of the metatarsals (toes), the 2nd and 3rd toes being the most common. This type of running injury can be difficult to diagnose in its early stages and can be confused with shin splints. 

Runners Knee
Knee Pain
Usual symptoms of this running injury include pain directly under the kneecap, or the surrounding area. Climbing or descending stairs may cause knee pain. Usually the runners knee - running injury responds well our minneapolis chiropractor.
Heel Pain - Arch Pain - Plantar Fasciitis

Plantar fasciitis
Foot Pain
Common type of running injury - varies from a slight tightness in the bottom of the foot to an intense heel pain that may worsen when getting out of bed in the morning and then lessen after a few steps. The pain is often reproduced if the toes are dorsiflexed (pulled up). An X-ray will sometimes reveal the running injury, known as plantar fasciitis, (foot pain) as a "heel spur" on the bottom of the heel. This running injury is usually due to an over pronation of the foot and ankle while walking and running. 

With plantar fasciitis, the pain is more severe when running on the balls of the feet. If pain is more intense on heel contact, a condition called Heel Spur Syndrome could be present. Heel Spurs result from excessive ossification (bone formation) due to the constant pulling of the fascia at the point where the fascia inserts on the bottom of the heel, this can be extremely painful. Minneapolis Chiropractors can help with this issue with adjusting your feet, ankle and extremities, massage, ultrasound, laser, taping. Our Lyn Lake Chiropractic Chiropractors would be glad to assess your shoes, running shoes or sport shoes and suggest the proper shoe your body needs to help correct the problem.

Ilio-Tibial Band Syndrome
These running injuries can manifest themselves anywhere along the entire length of this highly fibrous connective tissue running from the top of the hip to just below the knee. At its worst, pain can be very intense at either the outside of the hip to the outside of the knee. A complete biomechanical evaluation, foot to hip, is needed to diagnose the problem and prevent further running injuries. Stretching can aggravate running injuries of this type.

Want to stay up to date on the best tips to avoid running injuries?
Call Lyn Lake Chiropractic. Read Less

Condition of the Month: Whiplash

December 6, 2009
Condition of the Month: Whiplash


An injury to the soft tissues of the neck that occurs from a sudden jerking or “whipping” of the head.  This type of motion strains the muscles and the ligaments of the neck beyond their normal range of motion.  Whiplash often occurs when a vehicle stops suddenly in a car crash or is struck from behind.  Either of these two actions causes things in the vehicle to be thrown forward…including passengers.  A seat belt will keep a person’s body from being thrown forward, but the head may snap forward, then backward, causing a whiplash injury in the neck.  In addition to car accidents, whiplash can be caused by roller coasters and other amusement park rides, sports injuries, or being punched or shaken.  (Whiplash is one of the hallmarks of shaken baby syndrome).


Chiropractic care works on correcting complications and relieving pain associated with whiplash injuries. If you, Quick read more or view full article or anyone you know are involved in a car accident call to see if chiropractic may be able to help you call Lyn Lake Chiropractic at 612-879-8000 for a complimentary consultation. Read Less

Press Releases for December 3, 2009

December 3, 2009
Press Releases for December 3, 2009

Lyn Lake Chiropractic Clinic Honored as 2009 Minneapolis, MN Talk of the Town Award Recipient
Lyn Lake Chiropractic, located in Minneapolis, MN, is awarded with the 2009 Talk of the Town Plaque of Honor for Excellence in Customer Satisfaction.

The Talk of the Town Awards are the only independent award that honors the best in business based on popular user reviews found on today's most active user review websites.

Minneapolis, MN (PRWEB) December 3, 2009 -- Lyn Lake Chiropractic clinic has been honored by Celebration Media U.S. as one of its 2009 Talk of the Town Award Recipients in the category of top Minneapolis, Minnesota chiropractors.

2009 Minneapolis Chiropractic Talk of the Town Award:

The Talk of the Town Awards recognize a host of businesses and professionals who have been noted by their customers through multiple websites for their excellent service and care. Research is collected and based Quick read more or view full article on high rankings from user review websites including,,,,, and

We pride ourselves on offering the best quality chiropractic care possible. For the Minneapolis community to rate us so highly tells us we are living up to the superior standards we strive to achieve.
Achieving five star ratings across numerous sites, the chiropractors, massage therapists and personal trainers at Lyn Lake Chiropractic have a strong record of customer satisfaction. The clinic is also recognized as the Official Chiropractor of the Medtronic Twin Cities Marathon and accredited by the Better Business Bureau.

“We are honored to receive the 2009 Talk of the Town Plaque of Honor for Excellence in Customer Satisfaction,” says Dr. Kevin Schreifels, Doctor of Chiropractic and owner of Lyn Lake Chiropractic.

“We pride ourselves on offering the best quality chiropractic care possible. For the Minneapolis community to rate us so highly tells us we are living up to the superior standards we strive to achieve.”

Lyn Lake Chiropractic also offers other services, such as chiropractic for children and the elderly, chiropractic for pregnant women, treatments for headaches, running injuries, sports injuries, and other special add-on services such as nutritional counseling, lifestyle advice, and massage therapy.

To schedule your free consultation call the clinic’s 24-hour answering service at (612) 879-8000 or visit Lyn Lake Chiropractic at 2937 Lyndale Avenue South, Minneapolis MN.

The clinic also accepts walk-ins and “just driving by” appointments.??For more information about Lyn Lake Chiropractic visit Read Less

Did you know we now have five Lyn Lake Chiropractic locations? If you're on the North side of Minneapolis, look us up! Or in the St Paul area, check us out!