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RockTape CertifiedLyn Lake Chiropractic is a Certified FMT RockTape Doc Clinic, meaning we've completed extra training and certification to offer our patients this proven kinesiology taping technique as part of their recovery.
What Is RockTape?
RockTape is a kinesiology tape. First used by acupuncturists and chiropractors in Japan, it is now used by practitioners worldwide to treat injuries and improve sports performance, and it is effective for far more than sports injuries. Common uses include:
- Achilles tendonitis and plantar fasciitis
- Jumper's knee (PFS) and ACL/MCL issues
- Rotator cuff problems, groin and hamstring pulls
- Lower back issues and shin splints
- Tennis and golf elbow, pregnancy-related pain, and postural correction


How RockTape Works
A bias woven into the fabric lets RockTape stretch in one direction and not the other, creating a bio-mechanical lift that pulls the skin away from the soft tissue underneath so more blood reaches an injured area. Applied properly, it can help athletes improve form and decrease fatigue.
RockTape is 97% cotton and 3% nylon and uses no drugs. Its hypo-allergenic acrylic adhesive contains no latex.
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Frequently Asked Questions
What is RockTape?
RockTape is a kinesiology tape used by practitioners to treat a wide range of injuries and improve sports performance, worn on the skin over the affected area.
Is Lyn Lake Chiropractic certified to apply RockTape?
Yes. Lyn Lake Chiropractic is a Certified FMT RockTape Doc Clinic, meaning our providers have completed additional training to offer this treatment.
What conditions can RockTape help with?
RockTape can help with Achilles tendonitis, plantar fasciitis, jumper's knee, ACL/MCL issues, rotator cuff problems, groin and hamstring pulls, lower back issues, shin splints, tennis and golf elbow, pregnancy-related pain, and postural correction.
Is RockTape only for athletes?
No. While it's popular with elite athletes, RockTape is effective for a wide variety of everyday injuries and conditions, not just sports-related issues.
What is RockTape made of, and is it safe for sensitive skin?
RockTape is 97% cotton and 3% nylon with a hypo-allergenic acrylic-based adhesive that contains no latex, making it well-suited for most skin types.
