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Kinesio TapingKinesio Tape alleviates pain and facilitates lymphatic drainage by microscopically lifting the skin. This improves circulation of lymph and blood and takes pressure and irritation off the neural and sensory receptors, alleviating pain. It is an elite therapeutic and performance product.
How Kinesio Taping Works
Kinesio (or "Rock") Taping creates a bio-mechanical lifting mechanism that lifts the skin away from the soft tissue underneath, allowing more blood to move into an injured area to accelerate healing, recovery, and support.
The key benefit of Kinesiology Tape is reducing and preventing contraction of the affected muscle. It does this by increasing natural blood flow around the muscle, supporting the body's natural healing process. It can also reduce localized swelling associated with surgery.
Trusted by Elite Athletes
For athletes, the real benefit is that Kinesio Tape helps them continue their normal routine and sports activities, or speeds up healing so there's less time on the sidelines.
Kinesio Taping has been used by elite athletes including Serena Williams, David Beckham, and Olympic competitors.
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Frequently Asked Questions
What is Kinesio Tape used for?
Kinesio Tape is used to relieve pain, facilitate lymphatic drainage, improve circulation, reduce swelling, and support recovery from injury while allowing continued activity.
How does Kinesio Tape actually relieve pain?
It microscopically lifts the skin away from the tissue below, improving blood and lymph circulation and taking pressure off nerve and sensory receptors that would otherwise register pain.
Can Kinesio Tape help reduce swelling after surgery?
Yes. It can be used to help reduce localized swelling associated with surgical recovery.
Do professional athletes really use Kinesio Tape?
Yes. Elite athletes across many sports, including cycling, tennis, and Olympic competition, have used Kinesio Taping as part of their recovery and performance routine.
Will Kinesio Tape keep me from being able to train or compete?
No — one of its main benefits is that it lets athletes continue their normal training and competition schedule while supporting recovery, rather than sidelining them.